Many people come to coaching because they need accountability. By creating accountability they can overcome procrastination. Procrastination is a killer of self esteem, of action, relationships and careers. Some procrastinate because they are perfectionists, some to be rebellious and others because they are bored or overwhelmed. If procrastination is a problem for you I encourage [...]
One of the most effective ways to handle potential problems is to plan for their arrival. As the holiday season approaches, most of us are familiar with the issues we are going to be faced with. They might include: constraints of our finances or our time; loneliness, sadness, and challenging family dynamics. The following article [...]
There is nothing quite like Vancouver, or in fact BC, in the summer. Our old growth forests, the powerful draw of the ocean and the thousands of lakes are truly like no other place on earth. Nature is abundant here. It is sometimes threatening and brutal with incredible heat and raging fires and at other [...]